Baked Potato-and-Broccoli Soup

Baked Potato-and-Broccoli Soup (suz5425)

I got this recipe online (don’t remember the source), but it’s originally from Southern Living Magazine. I left the nutrition info that the magazine had listed at the bottom of the recipe. It’s great for a cold winter night.

Prep: 20 min., Cook: 20 min. Sherry's original potato-cheese soup recipe used butter, cream cheese, and cream of mushroom soup. We lightened hers by using lower-fat ingredients and adding broccoli and onions for fiber, while still maintaining the rich flavor with freshly shredded cheese and bacon pieces.


1/4 cup all-purpose flour
2 (14 1/4-ounce) cans low-sodium fat-free chicken broth, divided
3 cups peeled, cubed potato (about 1 1/4 pounds)
2 cups broccoli florets, chopped
1 small onion, chopped
1 1/4 cups 2% reduced-fat milk
1 (8-ounce) block 2% reduced-fat sharp Cheddar cheese, shredded
7 teaspoons shredded 2% reduced-fat sharp Cheddar cheese
7 teaspoons fully cooked bacon pieces
7 teaspoons chopped green onions

Whisk together flour and 1/3 cup chicken broth until smooth.
Combine remaining chicken broth and next 3 ingredients in a Dutch oven. Bring to a boil; cover, reduce heat, and simmer 8 minutes or until potatoes are tender. Gradually stir in flour mixture. Cook, stirring often, 5 minutes.
Stir in milk and 8 ounces shredded cheese. Cook mixture over medium-low heat, stirring constantly, until cheese melts. Top each serving of soup with 1 teaspoon cheese, 1 teaspoon bacon pieces, and 1 teaspoon chopped green onions.
Note: We recommend freshly shredded cheese (versus the preshredded variety) for additional creaminess and even melting.

Yield: Makes 7 servings (serving size: 1 cup) (serving size: 1 cup)

CALORIES 223 (32% from fat); FAT 7.9g (sat 4.5g,mono 0.5g,poly 0.1g); PROTEIN 17.3g; CHOLESTEROL 31mg; CALCIUM 395mg; SODIUM 667mg; FIBER 2.6g; IRON 1mg; CARBOHYDRATE 20.3g