Tuesday, July 28, 2009

Chicken and Sweet Potato Soup

Chicken and Sweet Potato Soup (akayf)
(From Weight Watchers)

Makes 4 servings
5 points per serving
270 calories, 1.5 grams fat, 7 grams fiber

¾ lb skinless, boneless, chicken breasts, cut into 1” cubes
3 small or 2 medium sweet potatoes, peeled and cut into 1” cubes
1 large onion, chopped
1 can diced tomatoes with chilies, undrained
1 can fat free chicken broth
1 teaspoon oregano
½ teaspoon cumin
1 ½ cups frozen corn kernels (do not thaw)

In large crock-pot, combine all ingredients expect corn. Cover and cook on LOW for 6 hours.
Stir in corn and cook on HIGH for 30 minutes or until chicken and veggies are very tender.

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